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During this time of year, many people have made resolutions to lose weight. Many give up their efforts in the month of February have gone through the same routine after the New Year the year before. It should not be difficult to adhere to a healthy lifestyle, which reduces the chances of weight-related diseases and [...]

Honey is one of those foods that different people have different opinions about, because it is rich in glucose and fructose, known as simple sugars.Being a sugar, honey was in the uncomfortable position of labeling a food as “dubious health benefits.” Sugar, flour and salt, after all, if the worst enemies of man, or so [...]